ashesha wellbeing
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About

About

Ashesha wellbeing was founder by Erika who offers yoga and Pilates classes around London at studios, home visits , corporate classes, workshops and retreats.

Our aim is to help you find ease in your body, mind and breath so you feel free to live a happy and fulfilling life however that may look for you.

Both the Pilates and Yoga classes incorporate mindfulness, Somatics and AiM principles which help restore functional movement and re educate the body and mind to release tension.

 
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Erika Charters – Founder and Teacher

Erika has a background in dance and is a continual student of movement and wellbeing. She brings a holistic approach to teaching by synthesizes over 25 years of study in dance, Pilates, yoga, meditation, somatics, AiM movement and Reiki to facilitate holding space and guiding people in their own journey back to wholeness. Erika is dedicated to working with every student in a clear, calm and compassionate way on their own needs from improving functional movement, mental stress, reducing physical pain and holding patterns through to increasing energy, strength, flexibility and confidence so every student is able to live life with vitality and optimal wellbeing.

Practices and trainings include:

Essential Somatics Fundamentals Immersion

Vipassana 10 day Silent Retreat

Jikiden Reiki, Shoden and Okuden – Amanda Jayne, Deal

300hr Raja Dhiraja Yoga – Ganga Devi, India

AiM Movement Coach – Dublin

Pregnancy Yoga Teacher Training – Yoga Mama, London

200hr Vinyasa Flow Yoga – Mollie Morris, London

STOTT Pilates Matwork, Injury, Pre- Natal – London

X-Tend Barre Training – London

MA Dance Performance – University of Limerick

BA Dance Theatre – Laban, Londo