Ashesha wellbeing was founder by Erika who offers yoga and Pilates classes around London at studios, home visits , corporate classes, workshops and retreats.
Our aim is to help you find ease in your body, mind and breath so you feel free to live a happy and fulfilling life however that may look for you.
Both the Pilates and Yoga classes incorporate mindfulness, Somatics and AiM principles which help restore functional movement and re educate the body and mind to release tension.
Founder and Teacher
Erika has a background in dance and is a continual student of movement and wellbeing. She brings a holistic approach to teaching by synthesizes over 25 years of study in dance, Pilates, yoga, meditation, somatics, AiM movement and Reiki to facilitate holding space and guiding people in their own journey back to wholeness. Erika is dedicated to working with every student in a clear, calm and compassionate way on their own needs to begin to find optimal wellbeing. This can include improving functional movement, releasing mental stress, reducing physical pain and holding patterns through to increasing energy, strength, flexibility and confidence so every student is able to live life with vitality.
Practices and trainings include:
Essential Somatics Fundamentals Immersion
Vipassana 10 day Silent Retreat
Jikiden Reiki, Shoden and Okuden – Amanda Jayne, Deal
300hr Raja Dhiraja Yoga – Ganga Devi, India
AiM Movement Coach – Dublin
Pregnancy Yoga Teacher Training – Yoga Mama, London
200hr Vinyasa Flow Yoga – Mollie Morris, London
STOTT Pilates Matwork, Injury, Pre- Natal – London
X-Tend Barre Training – London
MA Dance Performance – University of Limerick
BA Dance Theatre – Laban, London