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About

About

Ashesha wellbeing offers yoga and Pilates classes at London studios as well as private tuition, corporate classes, workshops and retreats.

Ashesha wellbeing was founded by Erika who has a background in dance and is a continual student of movement and wellbeing. She brings a holistic approach to movement, connecting body, mind and breath to help you find optimal health and wholeness.

 
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Erika Charters – Founder and Teacher

Erika synthesizes over 25 years of study in dance, Pilates, yoga, meditation, somatics, AiM movement and Reiki to facilitate holding space and guiding people in their own journey back to wholeness in a clear, calm and compassionate way. Erika is dedicated to working with every student on their own needs from improving functional movement, mental stress, reducing physical pain and holding patterns through to increasing energy, strength, flexibility and confidence so every student is able to live life with vitality.

Practices and trainings include:

Essential Somatics Fundamentals Immersion

Vipassana 10 day Silent Retreat

Jikiden Reiki, Shoden and Okuden – Amanda Jayne, Deal

300hr Raja Dhiraja Yoga – Ganga Devi, India

AiM Movement Coach – Dublin

Pregnancy Yoga Teacher Training – Yoga Mama, London

200hr Vinyasa Flow Yoga – Mollie Morris, London

STOTT Pilates Matwork, Injury, Pre- Natal – London

X-Tend Barre Training – London

MA Dance Performance – University of Limerick

BA Dance Theatre – Laban, Londo