Ashesha wellbeing offers yoga and Pilates classes at London studios as well as private tuition, corporate classes, workshops and retreats.
Ashesha wellbeing was founded by Erika who has a background in dance and is a continual student of movement and wellbeing. She brings a holistic approach to movement, connecting body, mind and breath to help you find optimal health and wholeness.
Erika Charters – Founder and Teacher
Erika synthesizes over 25 years of study in dance, Pilates, yoga, meditation, somatics, AiM movement and Reiki to facilitate holding space and guiding people in their own journey back to wholeness in a clear, calm and compassionate way. Erika is dedicated to working with every student on their own needs from improving functional movement, mental stress, reducing physical pain and holding patterns through to increasing energy, strength, flexibility and confidence so every student is able to live life with vitality.
Practices and trainings include:
Essential Somatics Fundamentals Immersion
Vipassana 10 day Silent Retreat
Jikiden Reiki, Shoden and Okuden – Amanda Jayne, Deal
300hr Raja Dhiraja Yoga – Ganga Devi, India
AiM Movement Coach – Dublin
Pregnancy Yoga Teacher Training – Yoga Mama, London
200hr Vinyasa Flow Yoga – Mollie Morris, London
STOTT Pilates Matwork, Injury, Pre- Natal – London
X-Tend Barre Training – London
MA Dance Performance – University of Limerick
BA Dance Theatre – Laban, Londo