ashesha wellbeing



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Relax & Unwind

October 6th - 12th 2019 in Portugal


Yoga & Pilates Restorative Retreat

Come and join Erika to rejuvenate and revitalise at the beautiful Casa Vale de Lama in Lagos, Portugal. You will be nestled in nature at the 43 hectare ecological estate and only a short walk from the ocean making it the perfect place to retreat and unwind.

Nourish your body, mind and soul with daily morning and evening sessions in Pilates, Yoga, Relaxation and meditation. 3 delicious and healthy vegetarian meals daily and comfortable welcoming bed will help you leave your time spent with us deeply rested and restored.

You are warmly invited to join us, please e-mail Erika at for more information and booking.

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Rest & Restore

Double Occupancy : £860

Single Occupancy : £1250

Price Includes:

6 nights accomodation

3 organic vegetarian meals (tea available throughout the day)

Daily Pilates, yoga & meditation - morning and evening session.

Price does not include:

Travel to and from Casa Vale da Lama

Travel Insurance

For booking and information please e-mail Erika at

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Nourish within