ashesha wellbeing
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Workshops

workshops/Retreats

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May 2019

Sensing Within Restorative Flow

Join Erika for a Pilates and Yoga flow to unwind from a busy week and connect back to yourself in a warm and supportive space. We will be working on deepening our awareness through the side body as we move through a meditative flow and relaxation.

Sunday May 19th

2.30pm - 4.30pm

Yogabase, Liverpool Road, N1 1LX




October 2019

Yoga and Pilates Restorative Retreat

Our home for the week … Casa Vale de Lama.

Our home for the week … Casa Vale de Lama.

6th - 12th October 2019

Surround yourself with nature at the beautiful 43 hectare ecological estate Casa Vale de Lama. A short walk from the ocean it is the perfect place to retreat and unwind in a warm and welcoming space.

Daily morning and evening sessions in Pilates, Yoga, Relaxation and meditation to help you connect back with yourself and encourage deep rest and rejuvination from your time spent here with us.

For more information and booking please e-mail:

asheshawellbeing@gmail.com

Single Occupancy : £1250

Double Occupancy : £860

Price Includes:

6 nights accomodation

3 organic vegetarian meals (tea available throughout the day)

Pilates, yoga & meditation sessions

Price does not include:

Travel to and from Casa Val de Lama

Travel Insurance